If you are struggling with challenges in your life, feeling your emotions are getting out of control, losing sleep, feeling anxious, even depressed, you can feel better and more in control of your life. Engaging in therapy can make a difference.
"Knowing yourself is the beginning of all wisdom.” ― Aristotle
My approach is supportive, collaborative, and interactive. I strive to create a non-judgmental, empowering environment in which you can explore aspects of your life and relationships, identify old patterns, and establish new, healthier ways of living.
To quote the pioneering psychologist Erik Erikson,
"Hope is both the earliest and most indispensable virtue inherent in the state of being alive. If life is to be sustained hope must remain, even where confidence is wounded, trust impaired."
The relationship forged with the self through the process of psychotherapy is a sacred one. It can be life-changing. It is founded on trust, confidence and, importantly, hope.