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To quote the pioneering psychologist Erik Erikson, 

"Hope is both the earliest and most indispensable virtue inherent in the state of being alive. If life is to be sustained hope must remain, even where confidence is wounded, trust impaired."


Sometimes we struggle with challenges in life. Our emotions feel out of control. We worry. We lose sleep. We feel anxious, even depressed. We feel alone. It doesn't have to feel this way all the time. Engaging in therapy can make a difference. 

"Knowing yourself is the beginning of all wisdom.” ― Aristotle 

The relationship forged with the self through the process of psychotherapy is a sacred one. It can be life-changing. It is founded on trust, confidence and, importantly, hope. 

My approach is supportive, collaborative, and interactive. I strive to create a non-judgmental, empowering therapeutic space in which you can explore aspects of yourself and your relationships, identify patterns and dynamics which no longer serve you, and establish new, healthier ways of living. 

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