Sometimes we struggle with challenges in life. Our emotions feel out of control. We worry. We lose sleep. We feel anxious, even depressed. We feel alone. It doesn't have to feel this way all the time. Engaging in therapy can make a difference.
My approach is supportive, collaborative, and interactive. I strive to create a non-judgmental, empowering therapeutic space in which you can explore aspects of yourself and your relationships, identify patterns and dynamics which no longer serve you, and establish new, healthier ways of living.